December 28-January 3

Monday

• Self-practice: Private Lesson with Anje (lots of Wunda Chair, some Cadillac, some Mat)
• Taught:

Tuesday

• Self-practice: Advanced Mat + Ladder Barrel Stretches
• Taught: Beginning Mat Class -- it was terrible; there were two people completely new to Pilates in the class and they were somewhat elderly. I omitted some exercises (like Rolling Like a Ball, Seal) that the other people in the class knew well. For those who had taken the class for the last 6 weeks, I think it was not very interesting for them. We finished early and I found myself struggling to fill the time. We did some arm weights and "front support" but still finished 5 minutes early.

Wednesday

• Self-practice:
• Taught:

Thursday

• Self-practice:
• Taught:

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice:
• Taught: ø

Sunday

• Self-practice: Intermediate Mat

December 21-27

Monday

• Self-practice: Basic Mat, Intermediate Spine Corrector exercises, Arm Weights
• Taught:

Tuesday

• Self-practice: Advanced Mat + Ladder Barrel Stretches
• Taught: Beginning Mat Class -- it was terrible; there were two people completely new to Pilates in the class and they were somewhat elderly. I omitted some exercises (like Rolling Like a Ball, Seal) that the other people in the class knew well. For those who had taken the class for the last 6 weeks, I think it was not very interesting for them. We finished early and I found myself struggling to fill the time. We did some arm weights and "front support" but still finished 5 minutes early.

Wednesday

• Self-practice:
• Taught:

Thursday

• Self-practice:
• Taught:

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice:
• Taught: ø

Sunday

• Self-practice: Intermediate Mat

December 14-20

Monday

• Self-practice: ø
• Taught: ø

Tuesday

• Self-practice: Beginner Mat + a variety of Cadillac exercises
• Taught: Beg/Int Mat Class

Wednesday

• Self-practice: Intermediate Mat
• Taught: ø

Thursday

• Self-practice: Private Lesson with Anje (all Cadillac)
• Taught: ø

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: Intermediate Wunda Chair Exercises
• Taught: ø

Sunday

• Practiced beginning and some intermediate exercises with Carolyn

December 7-13

Monday

• Self-practice: Beginning and Intermediate Wunda Chair exercises
• Taught: ø

Tuesday

• Self-practice: Intermediate System workout (Reformer, Mat, Cadillac)
• Taught: private client (Intermediate Reformer, Mat, Cadillac [Flying Eagle, Airplane], Wunda Chair [Pull the Pedal Up, Going Up Front]); Beginner Mat Class + Wall Exercises

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: Private Lesson with Anje (Wunda Chair, Mat)
• Taught: ø

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: ø
• Taught: ø

Sunday

• Practiced beginning exercises with Carolyn

November 30-December 6

Monday

• Self-practice: Beginner Mat; Straight Leg Press Down on WC
• Taught: ø

Tuesday

• Self-practice: Intermediate Mat, High Chair Exercises
• Taught: Beginner Mat Class + Wall exercises

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: Private Lesson with Anje (Advanced Reformer, some Mat, some Cadillac)
• Taught: ø

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: ø
• Taught: ø

Sunday

• Self-practice: Intermediate Mat
• Taught: ø

November 23-29

Monday

• Self-practice: WC exercises -- Mat on top of WC, Pull the Pedal Up, Table, Tendon Stretch, Push the Pedal Down
• Taught: Pre-Pilates exercises with Mom -- 100, single leg circles, single leg stretch, double leg stretch, 10-10-10 exercises, spine stretch forward, standing balance work, neck roll, shoulder roll, castanets, stomping, toe curls with towel

Tuesday

• Self-practice: Intermediate Reformer; Cadillac--Leg Springs, Chest Expansion (Kneeling), Rolling Stomach Massage; Wunda Chair -- Mountain Climber
• Taught: Intermediate Reformer, Cadillac -- Leg Springs, Arm Springs, Ladder Barrel--Short Box Series; Wunda Chair -- Pull the Pedal Up, Push the Pedal Down, Twist; Pedi-Pole -- Chest Expansion, Arm Circles, Centering; Note: I tried some hands-on teaching but client told me she didn't like that! She said she lost concentration. Maybe I had my hands on too much!

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: ø
• Taught: ø

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: ø
• Taught: ø

Sunday

• Self-practice: Intermediate Workout--Reformer, Mat, Spine Corrector, Wunda Chair
• Taught: ø

November 16-22

Monday

• Self-practice: ø
• Taught: ø

Tuesday

• Self-practice: Intermediate Wunda Chair exercises
• Taught: Beginning Mat Class

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: Intermediate Reformer
• Taught: ø

Friday

• Self-practice: Intermediate Mat, Intermediate Spine Corrector Exercises
• Taught: A few Spine Corrector exercises to partner

Saturday

• Self-practice: Pedi-Pull (at home); practiced a variety of exercises with Alexis and Helena
• Taught: ø

Sunday

• Self-practice: Basic Mat exercises
• Taught: ø

November 9-15

Monday

• Self-practice: ø
• Taught: ø

Tuesday

• Self-practice: Beginner Mat Exercises, Cadillac (Leg & Arm Springs), Wunda Chair (GUF, Pull Ups), High Chair (Pumping, Press Ups)
• Taught: Beginner Mat Class

Wednesday

• Self-practice: Advanced Reformer + Pedi-pull
• Taught: ø

Thursday

• Self-practice:
• Taught:

Friday, Saturday, Sunday: Intermediate Seminar

• 
  

November 2-8

Monday

• Self-practice: Advanced Mat + Arm Weight Series
• Taught: ø

Tuesday

• Self-practice: Intermediate Workout (Reformer, Mat, Spine Corrector, Wunda Chair)
• Taught: Beginning Mat Class

Wednesday

• Self-practice: Beginning Mat exercises
• Taught: ø

Thursday

• Self-practice: ø
• Taught: ø

Friday

• Self-practice: Wunda Chair (ab series, footwork, mountain climber, GUF, front/side pull ups, tendon stretch, frog facing/facing away, table, teaser, swan, twist, push ups I, II, III)
• Taught: ø

Saturday

• Self-practice: Basic Magic Circle exercises, Foot Corrector
• Taught: ø

Sunday

• Self-practice: Intermediate System Workout -- Reformer, Mat, Spine Corrector, Wunda Chair (Horseback, Sitting Mermaid, Mountain Climber, Pull Ups [2 arm, 1 arm], Tendon Stretch), Wall
• Taught:

October 26-November 1

Monday

Tuesday

• Self-practice: Wunda Chair, Cadillac
• Taught: Beginning Mat Class

Wednesday: nothing (work!)

Thursday

• Self-practice: Basic Mat, Spine Corrector exercises

Friday: nothing

Saturday

• Self-practice: Super Advanced Reformer

Sunday: nothing

October 19-25

Monday

• Self-practice: Advanced Mat

Tuesday

• Taught private lesson: Intermediate Mat, Intermediate Reformer, Spine Corrector, Wunda Chair

Wednesday

• Self-practice: Intermediate Reformer and Mat; Wunda Chair (reverse Teaser, Swan, Twist, Mountain Climber, Pull Ups), Pedi-pole

Thursday: nothing

Friday

• Self-practice: Wunda Chair -- Footwork, Mat on top of chair, Going Up Front, Going Up Side, Pull Ups (front, side), Tendon Stretch, Horseback, Mountain Climber, Frog facing Chair, Frog facing away from Chair, Table, Push Ups I, II, III, Swan, Teaser, Twist, Mermaid Sitting, Star

Saturday

• Self-practice: Super Advanced Reformer

Sunday

• Self-practice: Advanced Mat, Arm Weights, Foot Corrector

October 12-18

Monday

• Taught mat to partner (100, roll up, rolling like a ball, single leg circles, ab series, spine stretch forward, corkscrew, saw, swan prep, single leg kick, double leg kick, side kicks, teaser, push ups)

Tuesday

• Self-practice: Advanced Mat + Arm Weights

Wednesday: nothing (sick)

Thursday: nothing (sick)

Friday: nothing (sick)

Saturday: nothing (sick)

Sunday

• Self-practice: Spine Corrector exercises

October 5-11

Monday

• Taught beginner mat, spine corrector, foot corrector to partner

Tuesday

• Self-practice: Wunda Chair (ab series, footwork, swan, teaser, twist, push the pedal down, going up front, going up side, pull the pedal up [two legs, one leg, side], mountain climber, tendon stretch, tabletop, frogs [facing chair, facing away from chair], star
• Taught Beginning Mat class

Wednesday

• Taught a person who has never taken Pilates before. A lot of work. Got through: basic reformer, basic mat, Wall

Thursday

• private lesson with Anje (Advanced Reformer)
• observed Anje teach

Friday: nothing (sick)

Saturday: nothing (sick)

Sunday

• Self-practice: Advanced Mat, Arm Weights, Foot Corrector

September 28-October 4

Monday

• Self-practice: basic Mat, arm weights

Tuesday

• Self-practice: basic Mat
• Taught Beginner Mat class

Wednesday

• Self-practice: Basic Wunda Chair + other exercises on chair
• Taught partner Beginner Mat + Basic Wunda Chair exercises

Thursday

• Private lesson with Anje: advanced Reformer

Friday: nothing

Saturday

• Self-practice: Advanced Mat + Arm Weights

Sunday

• Self-practice: Intermediate workout (Reformer, Mat, Spine Corrector, Wunda Chair, Wall)
• Taught Beginner System to client (Reformer, Mat, High Chair (used Wunda Chair instead), Arm Weights, Foot Corrector, Wall