Monday
- Self-practice: Advanced Mat
Tuesday
- Taught private lesson: Intermediate Mat, Intermediate Reformer, Spine Corrector, Wunda Chair
Wednesday
- Self-practice: Intermediate Reformer and Mat; Wunda Chair (reverse Teaser, Swan, Twist, Mountain Climber, Pull Ups), Pedi-pole
Thursday: nothing
Friday
- Self-practice: Wunda Chair -- Footwork, Mat on top of chair, Going Up Front, Going Up Side, Pull Ups (front, side), Tendon Stretch, Horseback, Mountain Climber, Frog facing Chair, Frog facing away from Chair, Table, Push Ups I, II, III, Swan, Teaser, Twist, Mermaid Sitting, Star
Saturday
- Self-practice: Super Advanced Reformer
Sunday
- Self-practice: Advanced Mat, Arm Weights, Foot Corrector
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