- Taught mat to partner (100, roll up, rolling like a ball, single leg circles, ab series, spine stretch forward, corkscrew, saw, swan prep, single leg kick, double leg kick, side kicks, teaser, push ups)
Tuesday
- Self-practice: Advanced Mat + Arm Weights
Wednesday: nothing (sick)
Thursday: nothing (sick)
Friday: nothing (sick)
Saturday: nothing (sick)
Sunday
- Self-practice: Spine Corrector exercises
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