February 8-14

Monday

• Self-practice: Intermediate Mat + Pedi-Pole
• Taught: ø

Tuesday

• Self-practice: Advanced Reformer
• Taught: Intermediate Mat Class

Wednesday

• Self-practice: Spine Corrector exercises
• Taught: ø

Thursday

• Self-practice: Intermediate Mat
• Observed Anje teach for 3 hours

Friday

• Self-practice: Beginning System Workout (Reformer, Mat, Wunda Chair, Arm Weights)
• Taught: ø

Saturday

• Self-practice: Intermediate Workout (Reformer, Wunda Chair, Pedi-Pole)
• Taught: ø

Sunday

• Self-practice: ø
• Taught: ø

February 1-7

Monday

• Self-practice: Mat on Wunda Chair, Pull the Pedal Up
• Taught: ø

Tuesday

• Self-practice: Wunda Chair Exercises
• Taught: ø

Wednesday

• Self-practice: Spine Corrector exercises
• Taught: ø

Thursday

• Self-practice: Intermediate Mat
• Observed Anje teach for 3 hours

Friday

• Self-practice: Beginning System Workout (Reformer, Mat, Wunda Chair, Arm Weights)
• Taught: ø

Saturday

• Self-practice: Intermediate Workout (Reformer, Wunda Chair, Pedi-Pole)
• Taught: ø

Sunday

• Self-practice: ø
• Taught: ø

January 25-31

Monday

• Self-practice: Basic Mat
• Taught: ø

Tuesday

• Self-practice: Intermediate Workout (Reformer, Mat, Spine Corrector, Pedi-Pole)
• Taught: Beginning Mat Class

Wednesday

• Self-practice: Spine Corrector exercises
• Taught: ø

Thursday

• Self-practice: Private Lesson with Anje
• Observed Anje teach for 3 hours

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: Advanced Reformer, Pedi-Pole
• Taught: ø

Sunday

• Self-practice: ø
• Taught: ø

January 18-24

Monday

• Self-practice: Basic Reformer on the Mat
• Taught:

Tuesday

• Self-practice:
• Taught:

Wednesday

• Self-practice:
• Taught:

Thursday

• Self-practice:
• Taught:

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: Intermediate Reformer
• Taught: ø

Sunday

• Self-practice: ø

January 11-17

Monday

• Self-practice: ø
• Taught: ø

Tuesday

• Self-practice: Beginning Mat
• Taught: Beginning Mat Class -- went very well

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: Private Lesson with Anje -- Advanced Reformer; observed her teach afterward
• Taught: ø

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: Intermediate Mat + Arm Weights
• Taught: ø

Sunday

• Self-practice: Various Wunda Chair exercises
• Taught: ø