November 30-December 6

Monday

• Self-practice: Beginner Mat; Straight Leg Press Down on WC
• Taught: ø

Tuesday

• Self-practice: Intermediate Mat, High Chair Exercises
• Taught: Beginner Mat Class + Wall exercises

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: Private Lesson with Anje (Advanced Reformer, some Mat, some Cadillac)
• Taught: ø

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: ø
• Taught: ø

Sunday

• Self-practice: Intermediate Mat
• Taught: ø

November 23-29

Monday

• Self-practice: WC exercises -- Mat on top of WC, Pull the Pedal Up, Table, Tendon Stretch, Push the Pedal Down
• Taught: Pre-Pilates exercises with Mom -- 100, single leg circles, single leg stretch, double leg stretch, 10-10-10 exercises, spine stretch forward, standing balance work, neck roll, shoulder roll, castanets, stomping, toe curls with towel

Tuesday

• Self-practice: Intermediate Reformer; Cadillac--Leg Springs, Chest Expansion (Kneeling), Rolling Stomach Massage; Wunda Chair -- Mountain Climber
• Taught: Intermediate Reformer, Cadillac -- Leg Springs, Arm Springs, Ladder Barrel--Short Box Series; Wunda Chair -- Pull the Pedal Up, Push the Pedal Down, Twist; Pedi-Pole -- Chest Expansion, Arm Circles, Centering; Note: I tried some hands-on teaching but client told me she didn't like that! She said she lost concentration. Maybe I had my hands on too much!

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: ø
• Taught: ø

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice: ø
• Taught: ø

Sunday

• Self-practice: Intermediate Workout--Reformer, Mat, Spine Corrector, Wunda Chair
• Taught: ø

November 16-22

Monday

• Self-practice: ø
• Taught: ø

Tuesday

• Self-practice: Intermediate Wunda Chair exercises
• Taught: Beginning Mat Class

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: Intermediate Reformer
• Taught: ø

Friday

• Self-practice: Intermediate Mat, Intermediate Spine Corrector Exercises
• Taught: A few Spine Corrector exercises to partner

Saturday

• Self-practice: Pedi-Pull (at home); practiced a variety of exercises with Alexis and Helena
• Taught: ø

Sunday

• Self-practice: Basic Mat exercises
• Taught: ø

November 9-15

Monday

• Self-practice: ø
• Taught: ø

Tuesday

• Self-practice: Beginner Mat Exercises, Cadillac (Leg & Arm Springs), Wunda Chair (GUF, Pull Ups), High Chair (Pumping, Press Ups)
• Taught: Beginner Mat Class

Wednesday

• Self-practice: Advanced Reformer + Pedi-pull
• Taught: ø

Thursday

• Self-practice:
• Taught:

Friday, Saturday, Sunday: Intermediate Seminar

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November 2-8

Monday

• Self-practice: Advanced Mat + Arm Weight Series
• Taught: ø

Tuesday

• Self-practice: Intermediate Workout (Reformer, Mat, Spine Corrector, Wunda Chair)
• Taught: Beginning Mat Class

Wednesday

• Self-practice: Beginning Mat exercises
• Taught: ø

Thursday

• Self-practice: ø
• Taught: ø

Friday

• Self-practice: Wunda Chair (ab series, footwork, mountain climber, GUF, front/side pull ups, tendon stretch, frog facing/facing away, table, teaser, swan, twist, push ups I, II, III)
• Taught: ø

Saturday

• Self-practice: Basic Magic Circle exercises, Foot Corrector
• Taught: ø

Sunday

• Self-practice: Intermediate System Workout -- Reformer, Mat, Spine Corrector, Wunda Chair (Horseback, Sitting Mermaid, Mountain Climber, Pull Ups [2 arm, 1 arm], Tendon Stretch), Wall
• Taught: