December 21-27

Monday

• Self-practice: Basic Mat, Intermediate Spine Corrector exercises, Arm Weights
• Taught:

Tuesday

• Self-practice: Advanced Mat + Ladder Barrel Stretches
• Taught: Beginning Mat Class -- it was terrible; there were two people completely new to Pilates in the class and they were somewhat elderly. I omitted some exercises (like Rolling Like a Ball, Seal) that the other people in the class knew well. For those who had taken the class for the last 6 weeks, I think it was not very interesting for them. We finished early and I found myself struggling to fill the time. We did some arm weights and "front support" but still finished 5 minutes early.

Wednesday

• Self-practice:
• Taught:

Thursday

• Self-practice:
• Taught:

Friday

• Self-practice: ø
• Taught: ø

Saturday

• Self-practice:
• Taught: ø

Sunday

• Self-practice: Intermediate Mat