November 2-8

Monday

• Self-practice: Advanced Mat + Arm Weight Series
• Taught: ø

Tuesday

• Self-practice: Intermediate Workout (Reformer, Mat, Spine Corrector, Wunda Chair)
• Taught: Beginning Mat Class

Wednesday

• Self-practice: Beginning Mat exercises
• Taught: ø

Thursday

• Self-practice: ø
• Taught: ø

Friday

• Self-practice: Wunda Chair (ab series, footwork, mountain climber, GUF, front/side pull ups, tendon stretch, frog facing/facing away, table, teaser, swan, twist, push ups I, II, III)
• Taught: ø

Saturday

• Self-practice: Basic Magic Circle exercises, Foot Corrector
• Taught: ø

Sunday

• Self-practice: Intermediate System Workout -- Reformer, Mat, Spine Corrector, Wunda Chair (Horseback, Sitting Mermaid, Mountain Climber, Pull Ups [2 arm, 1 arm], Tendon Stretch), Wall
• Taught: