November 16-22

Monday

• Self-practice: ø
• Taught: ø

Tuesday

• Self-practice: Intermediate Wunda Chair exercises
• Taught: Beginning Mat Class

Wednesday

• Self-practice: ø
• Taught: ø

Thursday

• Self-practice: Intermediate Reformer
• Taught: ø

Friday

• Self-practice: Intermediate Mat, Intermediate Spine Corrector Exercises
• Taught: A few Spine Corrector exercises to partner

Saturday

• Self-practice: Pedi-Pull (at home); practiced a variety of exercises with Alexis and Helena
• Taught: ø

Sunday

• Self-practice: Basic Mat exercises
• Taught: ø