November 9-15

Monday

• Self-practice: ø
• Taught: ø

Tuesday

• Self-practice: Beginner Mat Exercises, Cadillac (Leg & Arm Springs), Wunda Chair (GUF, Pull Ups), High Chair (Pumping, Press Ups)
• Taught: Beginner Mat Class

Wednesday

• Self-practice: Advanced Reformer + Pedi-pull
• Taught: ø

Thursday

• Self-practice:
• Taught:

Friday, Saturday, Sunday: Intermediate Seminar

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