February 1-7

Monday

• Self-practice: Mat on Wunda Chair, Pull the Pedal Up
• Taught: ø

Tuesday

• Self-practice: Wunda Chair Exercises
• Taught: ø

Wednesday

• Self-practice: Spine Corrector exercises
• Taught: ø

Thursday

• Self-practice: Intermediate Mat
• Observed Anje teach for 3 hours

Friday

• Self-practice: Beginning System Workout (Reformer, Mat, Wunda Chair, Arm Weights)
• Taught: ø

Saturday

• Self-practice: Intermediate Workout (Reformer, Wunda Chair, Pedi-Pole)
• Taught: ø

Sunday

• Self-practice: ø
• Taught: ø